Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:37 | +5.2% | 66th | 4:37 |
| Run 2 | 5:00 | 4:52 | +2.6% | 61th | 4:52 |
| Run 3 | 5:05 | 5:07 | -0.8% | 53th | 5:07 |
| Run 4 | 5:10 | 5:11 | -0.6% | 53th | 5:11 |
| Run 5 | 5:16 | 5:21 | -1.8% | 51th | 5:21 |
| Run 6 | 5:25 | 5:18 | +2.1% | 60th | 5:18 |
| Run 7 | 5:34 | 5:21 | +4.0% | 65th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:09 | +0.6% | 59th | 4:09 |
| Sled Push | strength | 1:50 | 1:44 | +5.5% | 68th | 1:44 |
| Sled Pull | strength | 4:41 | 3:56 | +19.0% | 84th | 3:56 |
| Burpee Broad Jump | aerobic | 3:32 | 3:42 | -4.7% | 47th | 3:42 |
| Row | aerobic | 4:47 | 4:41 | +1.9% | 64th | 4:41 |
| Farmers Carry | strength | 2:10 | 1:54 | +13.7% | 84th | 1:54 |
| Sandbag Lunges | strength | 4:05 | 4:12 | -3.0% | 51th | 4:12 |
| Wall Balls | strength | 4:27 | 4:36 | -3.6% | 53th | 4:36 |
| Total Running | running | 36:22 | 35:55 | +1.2% | 57th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength