Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:38 | +0.2% | 54th | 4:37 |
| Run 2 | 4:58 | 4:53 | +1.6% | 59th | 4:52 |
| Run 3 | 5:14 | 5:08 | +1.8% | 61th | 5:07 |
| Run 4 | 5:24 | 5:12 | +3.6% | 63th | 5:11 |
| Run 5 | 5:24 | 5:22 | +0.3% | 57th | 5:21 |
| Run 6 | 5:22 | 5:19 | +0.8% | 58th | 5:18 |
| Run 7 | 5:17 | 5:22 | -1.7% | 53th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +2.9% | 72th | 4:09 |
| Sled Push | strength | 1:38 | 1:44 | -6.4% | 41th | 1:44 |
| Sled Pull | strength | 3:30 | 3:57 | -11.4% | 32th | 3:56 |
| Burpee Broad Jump | aerobic | 3:57 | 3:43 | +6.0% | 66th | 3:42 |
| Row | aerobic | 4:50 | 4:42 | +2.8% | 69th | 4:41 |
| Farmers Carry | strength | 2:04 | 1:54 | +8.2% | 75th | 1:54 |
| Sandbag Lunges | strength | 4:34 | 4:13 | +7.9% | 71th | 4:12 |
| Wall Balls | strength | 4:35 | 4:38 | -1.1% | 59th | 4:36 |
| Total Running | running | 36:18 | 36:02 | +0.7% | 57th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength