Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.2%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:38 | +6.6% | 71th | 4:37 |
| Run 2 | 5:02 | 4:53 | +2.8% | 62th | 4:52 |
| Run 3 | 5:20 | 5:08 | +3.6% | 66th | 5:07 |
| Run 4 | 5:43 | 5:13 | +9.5% | 76th | 5:11 |
| Run 5 | 5:49 | 5:23 | +8.0% | 73th | 5:21 |
| Run 6 | 5:48 | 5:19 | +8.8% | 74th | 5:18 |
| Run 7 | 5:42 | 5:22 | +6.0% | 70th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.8% | 52th | 4:09 |
| Sled Push | strength | 1:25 | 1:44 | -18.9% | 11th | 1:44 |
| Sled Pull | strength | 3:43 | 3:57 | -6.1% | 43th | 3:56 |
| Burpee Broad Jump | aerobic | 3:11 | 3:43 | -14.7% | 30th | 3:42 |
| Row | aerobic | 4:37 | 4:42 | -1.9% | 47th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:54 | +2.8% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:10 | 4:14 | -25.3% | 11th | 4:12 |
| Wall Balls | strength | 4:17 | 4:38 | -7.7% | 44th | 4:36 |
| Total Running | running | 38:21 | 36:04 | +6.3% | 70th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength