Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Duncan Clancy
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:39 | +6.0% | 70th | 4:37 |
| Run 2 | 5:02 | 4:54 | +2.6% | 62th | 4:52 |
| Run 3 | 5:03 | 5:09 | -2.1% | 50th | 5:07 |
| Run 4 | 5:22 | 5:14 | +2.5% | 62th | 5:11 |
| Run 5 | 5:26 | 5:24 | +0.6% | 59th | 5:21 |
| Run 6 | 5:27 | 5:20 | +2.0% | 62th | 5:18 |
| Run 7 | 5:35 | 5:23 | +3.5% | 66th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 4:10 | -5.3% | 22th | 4:09 |
| Sled Push | strength | 1:48 | 1:45 | +2.8% | 63th | 1:44 |
| Sled Pull | strength | 3:16 | 3:58 | -17.7% | 19th | 3:56 |
| Burpee Broad Jump | aerobic | 4:25 | 3:44 | +17.9% | 81th | 3:42 |
| Row | aerobic | 4:49 | 4:42 | +2.2% | 67th | 4:41 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.7% | 77th | 1:54 |
| Sandbag Lunges | strength | 4:22 | 4:15 | +2.6% | 63th | 4:12 |
| Wall Balls | strength | 4:26 | 4:39 | -4.8% | 52th | 4:36 |
| Total Running | running | 36:51 | 36:10 | +1.9% | 61th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength