Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -6.9%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:43 | -0.5% | 33th | 5:02 |
| Run 2 | 3:57 | 3:41 | +6.8% | 53th | 3:56 |
| Run 3 | 3:47 | 3:42 | +2.1% | 45th | 4:00 |
| Run 4 | 3:37 | 3:38 | -0.7% | 37th | 3:53 |
| Run 5 | 3:51 | 3:45 | +2.3% | 39th | 4:02 |
| Run 6 | 4:06 | 3:59 | +2.7% | 45th | 4:24 |
| Run 7 | 3:57 | 3:51 | +2.4% | 40th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: Sled Pull - 26.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:24 | -2.3% | 27th | 4:38 |
| Sled Push | strength | 1:52 | 1:52 | -0.5% | 30th | 2:05 |
| Sled Pull | strength | 4:25 | 3:28 | +26.9% | 68th | 4:08 |
| Burpee Broad Jump | aerobic | 2:54 | 3:18 | -12.4% | 23th | 3:52 |
| Row | aerobic | 4:01 | 4:17 | -6.4% | 16th | 4:29 |
| Farmers Carry | strength | 1:28 | 1:33 | -5.4% | 25th | 1:43 |
| Sandbag Lunges | strength | 3:01 | 3:32 | -14.6% | 18th | 4:07 |
| Wall Balls | strength | 7:03 | 4:45 | +48.0% | 83th | 5:39 |
| Total Running | running | 27:57 | 27:48 | +0.5% | 39th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength