Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:40 | -1.5% | 52th | 4:37 |
| Run 2 | 4:33 | 4:55 | -7.5% | 36th | 4:52 |
| Run 3 | 4:49 | 5:10 | -6.9% | 37th | 5:07 |
| Run 4 | 4:51 | 5:15 | -7.6% | 37th | 5:11 |
| Run 5 | 5:07 | 5:25 | -5.6% | 43th | 5:21 |
| Run 6 | 5:00 | 5:21 | -6.8% | 40th | 5:18 |
| Run 7 | 5:08 | 5:24 | -5.1% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 27.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 102.8% slower than expected
- → Specific weakness: Wall Balls - 39.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.2% | 43th | 4:09 |
| Sled Push | strength | 1:41 | 1:45 | -4.2% | 48th | 1:44 |
| Sled Pull | strength | 3:54 | 3:59 | -2.2% | 53th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 3:45 | +0.0% | 58th | 3:42 |
| Row | aerobic | 4:54 | 4:43 | +3.8% | 74th | 4:41 |
| Farmers Carry | strength | 3:54 | 1:55 | +102.8% | 100th | 1:54 |
| Sandbag Lunges | strength | 4:25 | 4:16 | +3.3% | 66th | 4:12 |
| Wall Balls | strength | 6:32 | 4:40 | +39.8% | 96th | 4:36 |
| Total Running | running | 34:04 | 36:17 | -6.1% | 40th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength