Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +12.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:40 | -3.0% | 47th | 4:37 |
| Run 2 | 4:55 | 4:55 | -0.2% | 56th | 4:52 |
| Run 3 | 5:10 | 5:10 | -0.3% | 57th | 5:07 |
| Run 4 | 5:10 | 5:15 | -1.7% | 53th | 5:11 |
| Run 5 | 5:15 | 5:25 | -3.3% | 50th | 5:21 |
| Run 6 | 5:15 | 5:22 | -2.2% | 52th | 5:18 |
| Run 7 | 5:09 | 5:25 | -4.9% | 46th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.6% | 55th | 4:09 |
| Sled Push | strength | 1:46 | 1:45 | +0.4% | 59th | 1:44 |
| Sled Pull | strength | 4:39 | 3:59 | +16.5% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 5:05 | 3:46 | +34.8% | 92th | 3:42 |
| Row | aerobic | 4:57 | 4:43 | +4.8% | 77th | 4:41 |
| Farmers Carry | strength | 2:03 | 1:55 | +6.5% | 73th | 1:54 |
| Sandbag Lunges | strength | 4:22 | 4:16 | +2.0% | 63th | 4:12 |
| Wall Balls | strength | 4:09 | 4:40 | -11.3% | 36th | 4:36 |
| Total Running | running | 35:26 | 36:19 | -2.5% | 50th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength