Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.0%
Race avg drop: -6.7%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:52 | +8.5% | 72th | 5:02 |
| Run 2 | 4:12 | 3:48 | +10.2% | 72th | 3:56 |
| Run 3 | 4:22 | 3:50 | +13.5% | 75th | 4:00 |
| Run 4 | 4:06 | 3:45 | +9.0% | 65th | 3:53 |
| Run 5 | 4:16 | 3:53 | +9.6% | 69th | 4:02 |
| Run 6 | 3:53 | 4:11 | -7.3% | 31th | 4:24 |
| Run 7 | 4:28 | 3:58 | +12.4% | 77th | 4:06 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.0% | 50th | 4:38 |
| Sled Push | strength | 2:03 | 1:58 | +3.6% | 51th | 2:05 |
| Sled Pull | strength | 3:09 | 3:47 | -17.0% | 21th | 4:08 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.5% | 48th | 3:52 |
| Row | aerobic | 4:01 | 4:23 | -8.5% | 16th | 4:29 |
| Farmers Carry | strength | 1:40 | 1:37 | +2.2% | 50th | 1:43 |
| Sandbag Lunges | strength | 4:15 | 3:48 | +11.4% | 66th | 4:07 |
| Wall Balls | strength | 4:41 | 5:11 | -9.7% | 37th | 5:39 |
| Total Running | running | 30:34 | 28:44 | +6.3% | 63th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength