Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
990
Total Time
1:23:09
Overall Percentile
59.2
Lower is faster
Athlete
Robert Shelston

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.4

Average pacing - similar fatigue to field
Your pace drop: +13.0%
Race avg drop: +12.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:41 +7.5% 76th 4:37
Run 2 4:51 4:56 -1.8% 52th 4:52
Run 3 4:55 5:11 -5.3% 43th 5:07
Run 4 4:54 5:16 -7.0% 40th 5:11
Run 5 5:26 5:26 -0.1% 59th 5:21
Run 6 5:23 5:22 +0.0% 59th 5:18
Run 7 5:47 5:25 +6.5% 72th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:10 -1.1% 52th 4:09
Sled Push strength 1:22 1:45 -22.5% 7th 1:44
Sled Pull strength 3:34 4:00 -10.9% 35th 3:56
Burpee Broad Jump aerobic 3:57 3:47 +4.4% 66th 3:42
Row aerobic 4:46 4:43 +0.8% 63th 4:41
Farmers Carry strength 1:52 1:55 -3.2% 48th 1:54
Sandbag Lunges strength 5:05 4:17 +18.3% 83th 4:12
Wall Balls strength 4:58 4:41 +5.8% 72th 4:36
Total Running running 36:18 36:24 -0.3% 57th 35:55

How to Read This Analysis