Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alison Bonovas
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.9%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:41 | -0.6% | 55th | 4:37 |
| Run 2 | 4:51 | 4:56 | -2.0% | 52th | 4:52 |
| Run 3 | 5:18 | 5:12 | +1.8% | 64th | 5:07 |
| Run 4 | 5:22 | 5:16 | +1.6% | 62th | 5:11 |
| Run 5 | 5:28 | 5:27 | +0.2% | 60th | 5:21 |
| Run 6 | 5:27 | 5:23 | +1.0% | 62th | 5:18 |
| Run 7 | 5:29 | 5:26 | +0.7% | 61th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.6% | 36th | 4:09 |
| Sled Push | strength | 2:01 | 1:46 | +14.0% | 85th | 1:44 |
| Sled Pull | strength | 4:39 | 4:00 | +15.8% | 83th | 3:56 |
| Burpee Broad Jump | aerobic | 3:31 | 3:47 | -7.4% | 46th | 3:42 |
| Row | aerobic | 5:06 | 4:44 | +7.7% | 86th | 4:41 |
| Farmers Carry | strength | 1:52 | 1:56 | -3.5% | 48th | 1:54 |
| Sandbag Lunges | strength | 4:06 | 4:18 | -4.9% | 51th | 4:12 |
| Wall Balls | strength | 4:08 | 4:42 | -12.2% | 35th | 4:36 |
| Total Running | running | 36:35 | 36:30 | +0.2% | 59th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength