Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +13.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:46 | +3.3% | 51th | 4:55 |
| Run 2 | 5:04 | 5:03 | +0.1% | 44th | 5:12 |
| Run 3 | 5:06 | 5:17 | -3.6% | 33th | 5:27 |
| Run 4 | 5:21 | 5:23 | -0.7% | 44th | 5:33 |
| Run 5 | 5:35 | 5:31 | +1.2% | 49th | 5:42 |
| Run 6 | 5:31 | 5:30 | +0.3% | 46th | 5:41 |
| Run 7 | 5:37 | 5:31 | +1.8% | 51th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 23.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.4% slower than expected
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:28 | -1.2% | 37th | 4:31 |
| Sled Push | strength | 1:25 | 1:27 | -2.6% | 37th | 1:29 |
| Sled Pull | strength | 3:21 | 3:59 | -16.2% | 9th | 4:08 |
| Burpee Broad Jump | aerobic | 4:56 | 4:01 | +22.4% | 80th | 4:14 |
| Row | aerobic | 4:56 | 4:59 | -1.2% | 38th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.6% | 58th | 1:55 |
| Sandbag Lunges | strength | 4:31 | 3:39 | +23.4% | 85th | 3:48 |
| Wall Balls | strength | 4:29 | 4:14 | +5.6% | 64th | 4:23 |
| Total Running | running | 37:10 | 37:10 | -0.0% | 44th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength