Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.2
Excellent endurance - maintaining pace better than field
Your pace drop: -2.2%
Race avg drop: +13.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:46 | -2.7% | 34th | 4:55 |
| Run 2 | 4:35 | 5:03 | -9.5% | 17th | 5:12 |
| Run 3 | 4:42 | 5:17 | -11.3% | 14th | 5:27 |
| Run 4 | 4:38 | 5:23 | -14.1% | 10th | 5:33 |
| Run 5 | 4:49 | 5:31 | -12.8% | 13th | 5:42 |
| Run 6 | 4:31 | 5:30 | -18.0% | 6th | 5:41 |
| Run 7 | 4:31 | 5:31 | -18.2% | 4th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 25.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 92.0% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:28 | +1.4% | 55th | 4:31 |
| Sled Push | strength | 1:30 | 1:27 | +3.0% | 55th | 1:29 |
| Sled Pull | strength | 4:06 | 3:59 | +2.5% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 4:08 | 4:02 | +2.4% | 52th | 4:14 |
| Row | aerobic | 4:57 | 4:59 | -0.9% | 40th | 5:04 |
| Farmers Carry | strength | 2:18 | 1:51 | +23.3% | 94th | 1:55 |
| Sandbag Lunges | strength | 7:02 | 3:39 | +92.0% | 100th | 3:48 |
| Wall Balls | strength | 4:32 | 4:15 | +6.6% | 66th | 4:23 |
| Total Running | running | 32:25 | 37:11 | -12.9% | 12th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength