Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:47 | -7.1% | 23th | 4:55 |
| Run 2 | 4:45 | 5:04 | -6.3% | 24th | 5:12 |
| Run 3 | 4:47 | 5:18 | -9.8% | 16th | 5:27 |
| Run 4 | 4:53 | 5:24 | -9.6% | 19th | 5:33 |
| Run 5 | 5:05 | 5:31 | -8.1% | 24th | 5:42 |
| Run 6 | 5:18 | 5:30 | -3.9% | 35th | 5:41 |
| Run 7 | 5:17 | 5:31 | -4.5% | 33th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.1% slower than expected
- → Specific weakness: Wall Balls - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:28 | +6.9% | 84th | 4:31 |
| Sled Push | strength | 1:44 | 1:27 | +18.9% | 89th | 1:29 |
| Sled Pull | strength | 4:12 | 4:00 | +4.8% | 58th | 4:08 |
| Burpee Broad Jump | aerobic | 4:54 | 4:02 | +21.1% | 79th | 4:14 |
| Row | aerobic | 5:15 | 4:59 | +5.0% | 73th | 5:04 |
| Farmers Carry | strength | 2:08 | 1:52 | +14.2% | 82th | 1:55 |
| Sandbag Lunges | strength | 4:38 | 3:40 | +26.2% | 88th | 3:48 |
| Wall Balls | strength | 5:05 | 4:15 | +19.4% | 84th | 4:23 |
| Total Running | running | 34:32 | 37:15 | -7.3% | 23th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength