Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +13.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 4:49 | +15.2% | 84th | 4:55 |
| Run 2 | 5:20 | 5:06 | +4.5% | 61th | 5:12 |
| Run 3 | 5:19 | 5:20 | -0.5% | 47th | 5:27 |
| Run 4 | 5:20 | 5:26 | -2.0% | 43th | 5:33 |
| Run 5 | 5:24 | 5:34 | -3.1% | 39th | 5:42 |
| Run 6 | 5:22 | 5:33 | -3.4% | 38th | 5:41 |
| Run 7 | 5:56 | 5:34 | +6.4% | 65th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:29 | +9.9% | 93th | 4:31 |
| Sled Push | strength | 1:26 | 1:28 | -2.4% | 41th | 1:29 |
| Sled Pull | strength | 3:59 | 4:02 | -1.4% | 45th | 4:08 |
| Burpee Broad Jump | aerobic | 4:32 | 4:05 | +10.8% | 66th | 4:14 |
| Row | aerobic | 5:11 | 5:00 | +3.3% | 66th | 5:04 |
| Farmers Carry | strength | 2:06 | 1:52 | +11.7% | 78th | 1:55 |
| Sandbag Lunges | strength | 3:38 | 3:42 | -1.9% | 43th | 3:48 |
| Wall Balls | strength | 4:09 | 4:17 | -3.3% | 41th | 4:23 |
| Total Running | running | 38:14 | 37:31 | +1.9% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength