Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1090
Total Time
1:24:29
Overall Percentile
47.9
Lower is faster
Athlete
Alisha Symonds

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.7

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.8%
Race avg drop: +13.1%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:49 +4.5% 59th 4:55
Run 2 5:02 5:07 -1.7% 41th 5:12
Run 3 5:12 5:21 -2.9% 40th 5:27
Run 4 5:19 5:27 -2.5% 42th 5:33
Run 5 5:40 5:35 +1.4% 53th 5:42
Run 6 6:50 5:34 +22.6% 90th 5:41
Run 7 5:45 5:35 +2.8% 57th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:29 -3.2% 26th 4:31
Sled Push strength 1:32 1:28 +4.2% 62th 1:29
Sled Pull strength 3:57 4:03 -2.5% 43th 4:08
Burpee Broad Jump aerobic 3:43 4:06 -9.6% 31th 4:14
Row aerobic 4:51 5:01 -3.4% 28th 5:04
Farmers Carry strength 2:15 1:53 +19.3% 91th 1:55
Sandbag Lunges strength 3:09 3:43 -15.3% 16th 3:48
Wall Balls strength 3:19 4:18 -22.9% 1th 4:23
Total Running running 38:51 37:37 +3.3% 58th 38:20

How to Read This Analysis