Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -7.8%
Race avg drop: -6.7%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:03 | +15.6% | 91th | 5:02 |
| Run 2 | 4:23 | 3:57 | +10.7% | 83th | 3:56 |
| Run 3 | 3:30 | 4:01 | -13.1% | 25th | 4:00 |
| Run 4 | 4:10 | 3:54 | +6.4% | 77th | 3:53 |
| Run 5 | 3:52 | 4:03 | -4.8% | 44th | 4:02 |
| Run 6 | 4:25 | 4:26 | -0.6% | 56th | 4:24 |
| Run 7 | 5:01 | 4:07 | +21.6% | 96th | 4:06 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Farmers Carry - 37.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: SkiErg - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:39 | +9.0% | 82th | 4:38 |
| Sled Push | strength | 1:57 | 2:06 | -7.6% | 42th | 2:05 |
| Sled Pull | strength | 1:03 | 4:11 | -75.0% | 2th | 4:08 |
| Burpee Broad Jump | aerobic | 4:32 | 3:54 | +15.8% | 73th | 3:52 |
| Row | aerobic | 4:44 | 4:30 | +4.9% | 73th | 4:29 |
| Farmers Carry | strength | 2:23 | 1:43 | +37.6% | 94th | 1:43 |
| Sandbag Lunges | strength | 3:48 | 4:10 | -9.0% | 43th | 4:07 |
| Wall Balls | strength | 5:29 | 5:43 | -4.3% | 52th | 5:39 |
| Total Running | running | 31:12 | 29:57 | +4.2% | 72th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength