Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +19.9%
Race avg drop: +13.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:51 | -6.9% | 27th | 4:55 |
| Run 2 | 4:46 | 5:08 | -7.2% | 24th | 5:12 |
| Run 3 | 5:08 | 5:22 | -4.5% | 36th | 5:27 |
| Run 4 | 5:21 | 5:28 | -2.4% | 44th | 5:33 |
| Run 5 | 5:28 | 5:37 | -2.7% | 43th | 5:42 |
| Run 6 | 5:31 | 5:35 | -1.5% | 46th | 5:41 |
| Run 7 | 5:37 | 5:37 | -0.0% | 51th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.8% | 62th | 4:31 |
| Sled Push | strength | 1:45 | 1:28 | +18.4% | 90th | 1:29 |
| Sled Pull | strength | 4:22 | 4:04 | +7.2% | 67th | 4:08 |
| Burpee Broad Jump | aerobic | 4:08 | 4:08 | -0.1% | 52th | 4:14 |
| Row | aerobic | 5:18 | 5:02 | +5.3% | 77th | 5:04 |
| Farmers Carry | strength | 1:57 | 1:53 | +3.0% | 58th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:44 | +4.7% | 61th | 3:48 |
| Wall Balls | strength | 4:02 | 4:19 | -6.8% | 33th | 4:23 |
| Total Running | running | 36:22 | 37:46 | -3.7% | 38th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength