Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 4:52 | +7.9% | 71th | 4:55 |
| Run 2 | 5:18 | 5:09 | +2.8% | 59th | 5:12 |
| Run 3 | 5:23 | 5:23 | -0.2% | 50th | 5:27 |
| Run 4 | 5:38 | 5:29 | +2.5% | 57th | 5:33 |
| Run 5 | 5:37 | 5:38 | -0.4% | 51th | 5:42 |
| Run 6 | 5:37 | 5:37 | -0.1% | 51th | 5:41 |
| Run 7 | 5:36 | 5:38 | -0.7% | 50th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Pull - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.6% | 78th | 4:31 |
| Sled Push | strength | 1:26 | 1:28 | -3.3% | 41th | 1:29 |
| Sled Pull | strength | 4:37 | 4:05 | +12.9% | 78th | 4:08 |
| Burpee Broad Jump | aerobic | 5:16 | 4:09 | +26.6% | 87th | 4:14 |
| Row | aerobic | 5:03 | 5:02 | +0.2% | 51th | 5:04 |
| Farmers Carry | strength | 1:39 | 1:53 | -13.1% | 14th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 3:45 | -12.2% | 23th | 3:48 |
| Wall Balls | strength | 3:52 | 4:20 | -10.9% | 22th | 4:23 |
| Total Running | running | 38:24 | 37:54 | +1.3% | 54th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength