Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:52 | +9.7% | 76th | 4:55 |
| Run 2 | 5:17 | 5:09 | +2.3% | 58th | 5:12 |
| Run 3 | 5:43 | 5:24 | +5.7% | 68th | 5:27 |
| Run 4 | 5:29 | 5:30 | -0.5% | 50th | 5:33 |
| Run 5 | 5:33 | 5:39 | -1.8% | 48th | 5:42 |
| Run 6 | 5:39 | 5:38 | +0.3% | 53th | 5:41 |
| Run 7 | 5:40 | 5:39 | +0.3% | 53th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.0% | 45th | 4:31 |
| Sled Push | strength | 1:30 | 1:29 | +1.0% | 55th | 1:29 |
| Sled Pull | strength | 4:13 | 4:05 | +2.9% | 59th | 4:08 |
| Burpee Broad Jump | aerobic | 4:21 | 4:10 | +4.2% | 59th | 4:14 |
| Row | aerobic | 4:48 | 5:02 | -4.9% | 22th | 5:04 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.7% | 86th | 1:55 |
| Sandbag Lunges | strength | 4:03 | 3:46 | +7.5% | 68th | 3:48 |
| Wall Balls | strength | 4:16 | 4:21 | -2.0% | 50th | 4:23 |
| Total Running | running | 38:42 | 37:59 | +1.9% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength