Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1172
Total Time
1:25:23
Overall Percentile
51.5
Lower is faster
Athlete
Casey Emmerson

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.0

Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +13.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:52 -1.7% 43th 4:55
Run 2 5:15 5:10 +1.5% 56th 5:12
Run 3 5:32 5:24 +2.2% 58th 5:27
Run 4 5:40 5:31 +2.7% 59th 5:33
Run 5 5:35 5:39 -1.3% 49th 5:42
Run 6 5:36 5:38 -0.7% 50th 5:41
Run 7 5:34 5:39 -1.6% 49th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:30 +4.5% 78th 4:31
Sled Push strength 1:33 1:29 +4.2% 65th 1:29
Sled Pull strength 4:13 4:06 +2.8% 59th 4:08
Burpee Broad Jump aerobic 4:04 4:10 -2.8% 48th 4:14
Row aerobic 5:19 5:03 +5.3% 78th 5:04
Farmers Carry strength 1:53 1:54 -1.2% 47th 1:55
Sandbag Lunges strength 3:40 3:46 -2.8% 46th 3:48
Wall Balls strength 4:28 4:21 +2.5% 63th 4:23
Total Running running 38:00 38:02 -0.1% 51th 38:20

How to Read This Analysis