Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +13.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:53 | +1.9% | 55th | 4:55 |
| Run 2 | 5:38 | 5:10 | +8.8% | 76th | 5:12 |
| Run 3 | 5:47 | 5:25 | +6.7% | 71th | 5:27 |
| Run 4 | 5:56 | 5:31 | +7.4% | 71th | 5:33 |
| Run 5 | 6:05 | 5:40 | +7.3% | 71th | 5:42 |
| Run 6 | 5:59 | 5:39 | +5.9% | 68th | 5:41 |
| Run 7 | 5:58 | 5:40 | +5.3% | 66th | 5:42 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 10.9% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:30 | -8.9% | 4th | 4:31 |
| Sled Push | strength | 1:24 | 1:29 | -6.0% | 34th | 1:29 |
| Sled Pull | strength | 3:26 | 4:06 | -16.5% | 12th | 4:08 |
| Burpee Broad Jump | aerobic | 4:19 | 4:11 | +3.0% | 58th | 4:14 |
| Row | aerobic | 4:43 | 5:03 | -6.7% | 15th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:54 | +10.9% | 80th | 1:55 |
| Sandbag Lunges | strength | 3:18 | 3:46 | -12.7% | 23th | 3:48 |
| Wall Balls | strength | 4:11 | 4:21 | -4.2% | 43th | 4:23 |
| Total Running | running | 40:22 | 38:05 | +6.0% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength