Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +13.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 4:53 | +11.8% | 81th | 4:55 |
| Run 2 | 5:11 | 5:10 | +0.1% | 52th | 5:12 |
| Run 3 | 5:32 | 5:25 | +2.0% | 58th | 5:27 |
| Run 4 | 5:37 | 5:31 | +1.6% | 56th | 5:33 |
| Run 5 | 5:39 | 5:40 | -0.3% | 52th | 5:42 |
| Run 6 | 5:37 | 5:39 | -0.6% | 51th | 5:41 |
| Run 7 | 5:45 | 5:40 | +1.4% | 57th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
- → Specific weakness: SkiErg - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:31 | +7.0% | 88th | 4:31 |
| Sled Push | strength | 1:39 | 1:29 | +10.7% | 80th | 1:29 |
| Sled Pull | strength | 4:41 | 4:06 | +13.9% | 81th | 4:08 |
| Burpee Broad Jump | aerobic | 3:22 | 4:11 | -19.7% | 17th | 4:14 |
| Row | aerobic | 5:06 | 5:03 | +0.9% | 57th | 5:04 |
| Farmers Carry | strength | 1:56 | 1:54 | +1.3% | 55th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:46 | +3.5% | 61th | 3:48 |
| Wall Balls | strength | 3:53 | 4:22 | -11.1% | 23th | 4:23 |
| Total Running | running | 38:49 | 38:06 | +1.9% | 57th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength