Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +11.1%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:54 | -1.0% | 46th | 4:55 |
| Run 2 | 5:04 | 5:11 | -2.4% | 44th | 5:12 |
| Run 3 | 5:24 | 5:25 | -0.6% | 51th | 5:27 |
| Run 4 | 5:43 | 5:32 | +3.2% | 61th | 5:33 |
| Run 5 | 5:38 | 5:40 | -0.8% | 51th | 5:42 |
| Run 6 | 5:37 | 5:39 | -0.8% | 51th | 5:41 |
| Run 7 | 5:24 | 5:40 | -5.0% | 40th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.3% | 89th | 4:31 |
| Sled Push | strength | 1:24 | 1:29 | -6.2% | 34th | 1:29 |
| Sled Pull | strength | 4:25 | 4:07 | +7.2% | 70th | 4:08 |
| Burpee Broad Jump | aerobic | 4:59 | 4:12 | +18.5% | 81th | 4:14 |
| Row | aerobic | 5:34 | 5:03 | +10.0% | 92th | 5:04 |
| Farmers Carry | strength | 1:50 | 1:54 | -4.1% | 39th | 1:55 |
| Sandbag Lunges | strength | 3:11 | 3:47 | -16.1% | 18th | 3:48 |
| Wall Balls | strength | 4:20 | 4:22 | -1.0% | 54th | 4:23 |
| Total Running | running | 37:41 | 38:10 | -1.3% | 48th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength