Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +5.1%
Race avg drop: -6.7%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:43 | -0.7% | 85th | 5:02 |
| Run 2 | 4:23 | 4:28 | -1.9% | 83th | 3:56 |
| Run 3 | 4:22 | 4:39 | -6.1% | 75th | 4:00 |
| Run 4 | 3:47 | 4:26 | -14.9% | 54th | 3:53 |
| Run 5 | 4:41 | 4:38 | +1.0% | 89th | 4:02 |
| Run 6 | 6:27 | 5:19 | +21.1% | 98th | 4:24 |
| Run 7 | 4:08 | 4:38 | -11.1% | 55th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 81.6% slower than expected
- → Specific weakness: Sled Pull - 53.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 5:10 | -7.4% | 66th | 4:38 |
| Sled Push | strength | 2:26 | 2:33 | -5.2% | 79th | 2:05 |
| Sled Pull | strength | 8:35 | 5:35 | +53.4% | 100th | 4:08 |
| Burpee Broad Jump | aerobic | 4:14 | 5:05 | -17.0% | 63th | 3:52 |
| Row | aerobic | 5:01 | 4:56 | +1.5% | 93th | 4:29 |
| Farmers Carry | strength | 3:47 | 2:04 | +81.6% | 100th | 1:43 |
| Sandbag Lunges | strength | 4:00 | 5:25 | -26.2% | 52th | 4:07 |
| Wall Balls | strength | 5:46 | 7:37 | -24.3% | 58th | 5:39 |
| Total Running | running | 33:29 | 34:08 | -1.9% | 85th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength