Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1211
Total Time
1:25:50
Overall Percentile
53.1
Lower is faster
Athlete
Alex Genford

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +13.1%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:54 +2.5% 58th 4:55
Run 2 5:29 5:11 +5.5% 70th 5:12
Run 3 5:38 5:26 +3.5% 63th 5:27
Run 4 5:42 5:32 +2.7% 60th 5:33
Run 5 5:53 5:41 +3.4% 62th 5:42
Run 6 5:49 5:40 +2.5% 60th 5:41
Run 7 5:56 5:41 +4.2% 65th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:18 4:31 -5.0% 19th 4:31
Sled Push strength 1:21 1:29 -9.7% 24th 1:29
Sled Pull strength 3:45 4:07 -9.2% 29th 4:08
Burpee Broad Jump aerobic 4:00 4:13 -5.2% 44th 4:14
Row aerobic 4:55 5:03 -2.9% 35th 5:04
Farmers Carry strength 1:41 1:54 -12.1% 18th 1:55
Sandbag Lunges strength 4:01 3:48 +5.7% 66th 3:48
Wall Balls strength 4:30 4:23 +2.6% 64th 4:23
Total Running running 39:29 38:14 +3.2% 62th 38:20

How to Read This Analysis