Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.4%
Race avg drop: -6.7%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:14 | +2.7% | 15th | 5:02 |
| Run 2 | 3:27 | 3:19 | +3.9% | 15th | 3:56 |
| Run 3 | 3:41 | 3:14 | +13.5% | 36th | 4:00 |
| Run 4 | 3:48 | 3:14 | +17.0% | 56th | 3:53 |
| Run 5 | 3:08 | 3:20 | -6.1% | 4th | 4:02 |
| Run 6 | 3:11 | 3:20 | -4.7% | 2th | 4:24 |
| Run 7 | 3:25 | 3:28 | -1.6% | 9th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 24.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 57.2% slower than expected
- → Specific weakness: Sandbag Lunges - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:01 | -6.3% | 2th | 4:38 |
| Sled Push | strength | 1:20 | 1:32 | -13.3% | 8th | 2:05 |
| Sled Pull | strength | 3:51 | 2:26 | +57.2% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 2:20 | 2:26 | -4.3% | 12th | 3:52 |
| Row | aerobic | 4:00 | 3:58 | +0.7% | 13th | 4:29 |
| Farmers Carry | strength | 1:34 | 1:17 | +21.3% | 38th | 1:43 |
| Sandbag Lunges | strength | 3:49 | 2:36 | +46.2% | 45th | 4:07 |
| Wall Balls | strength | 3:48 | 3:22 | +12.9% | 15th | 5:39 |
| Total Running | running | 25:01 | 24:42 | +1.3% | 6th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength