Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:55 | -6.3% | 32th | 4:55 |
| Run 2 | 5:01 | 5:12 | -3.8% | 40th | 5:12 |
| Run 3 | 5:10 | 5:27 | -5.4% | 38th | 5:27 |
| Run 4 | 5:21 | 5:34 | -4.0% | 44th | 5:33 |
| Run 5 | 5:32 | 5:42 | -3.2% | 47th | 5:42 |
| Run 6 | 5:55 | 5:41 | +3.8% | 65th | 5:41 |
| Run 7 | 5:22 | 5:43 | -6.1% | 38th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:31 | -0.3% | 52th | 4:31 |
| Sled Push | strength | 1:23 | 1:30 | -7.8% | 30th | 1:29 |
| Sled Pull | strength | 5:15 | 4:08 | +26.6% | 95th | 4:08 |
| Burpee Broad Jump | aerobic | 4:02 | 4:14 | -5.0% | 46th | 4:14 |
| Row | aerobic | 5:15 | 5:04 | +3.5% | 73th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:55 | +8.4% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:24 | 3:49 | +15.2% | 81th | 3:48 |
| Wall Balls | strength | 4:51 | 4:24 | +10.1% | 78th | 4:23 |
| Total Running | running | 36:58 | 38:23 | -3.7% | 42th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength