Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1264
Total Time
1:26:25
Overall Percentile
55.4
Lower is faster
Athlete
Alana Mcadam

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +16.3%
Race avg drop: +13.1%
Trend per run: +3.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:23 4:56 +8.9% 78th 4:55
Run 2 5:16 5:13 +0.7% 57th 5:12
Run 3 5:18 5:28 -3.3% 46th 5:27
Run 4 5:44 5:35 +2.6% 62th 5:33
Run 5 6:11 5:44 +7.8% 74th 5:42
Run 6 6:08 5:43 +7.2% 74th 5:41
Run 7 6:15 5:44 +8.9% 76th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:32 -0.1% 55th 4:31
Sled Push strength 1:24 1:30 -7.0% 34th 1:29
Sled Pull strength 3:14 4:09 -22.3% 6th 4:08
Burpee Broad Jump aerobic 3:43 4:15 -12.9% 31th 4:14
Row aerobic 4:42 5:04 -7.5% 13th 5:04
Farmers Carry strength 1:46 1:55 -8.4% 29th 1:55
Sandbag Lunges strength 3:45 3:50 -2.3% 50th 3:48
Wall Balls strength 4:02 4:25 -8.7% 33th 4:23
Total Running running 40:15 38:31 +4.5% 67th 38:20

How to Read This Analysis