Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:56 | -3.6% | 41th | 4:55 |
| Run 2 | 5:35 | 5:14 | +6.7% | 74th | 5:12 |
| Run 3 | 6:38 | 5:28 | +21.0% | 94th | 5:27 |
| Run 4 | 6:28 | 5:35 | +15.7% | 88th | 5:33 |
| Run 5 | 6:15 | 5:44 | +8.9% | 77th | 5:42 |
| Run 6 | 5:56 | 5:43 | +3.7% | 66th | 5:41 |
| Run 7 | 5:37 | 5:44 | -2.2% | 51th | 5:42 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:32 | -6.0% | 15th | 4:31 |
| Sled Push | strength | 1:23 | 1:30 | -8.2% | 30th | 1:29 |
| Sled Pull | strength | 4:03 | 4:09 | -2.8% | 49th | 4:08 |
| Burpee Broad Jump | aerobic | 3:47 | 4:16 | -11.4% | 34th | 4:14 |
| Row | aerobic | 4:49 | 5:05 | -5.2% | 24th | 5:04 |
| Farmers Carry | strength | 1:26 | 1:55 | -25.7% | 1th | 1:55 |
| Sandbag Lunges | strength | 3:23 | 3:50 | -11.9% | 29th | 3:48 |
| Wall Balls | strength | 4:42 | 4:25 | +6.3% | 73th | 4:23 |
| Total Running | running | 41:15 | 38:31 | +7.1% | 74th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength