Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1274
Total Time
1:26:35
Overall Percentile
55.9
Lower is faster
Athlete
Molly Hawkins

Category Performance Summary

aerobic

+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +10.5%
Race avg drop: +13.1%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 4:57 -1.7% 47th 4:55
Run 2 5:26 5:14 +3.6% 67th 5:12
Run 3 5:42 5:29 +3.8% 67th 5:27
Run 4 5:56 5:36 +5.9% 71th 5:33
Run 5 5:56 5:44 +3.2% 64th 5:42
Run 6 5:42 5:43 -0.6% 55th 5:41
Run 7 5:41 5:45 -1.2% 54th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:32 -0.6% 52th 4:31
Sled Push strength 1:30 1:30 -0.6% 55th 1:29
Sled Pull strength 4:17 4:10 +2.6% 63th 4:08
Burpee Broad Jump aerobic 5:15 4:16 +22.7% 87th 4:14
Row aerobic 5:05 5:05 -0.1% 55th 5:04
Farmers Carry strength 1:54 1:55 -1.7% 50th 1:55
Sandbag Lunges strength 3:39 3:50 -5.1% 45th 3:48
Wall Balls strength 4:12 4:25 -5.2% 45th 4:23
Total Running running 39:15 38:35 +1.7% 60th 38:20

How to Read This Analysis