Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +5.9%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:57 | +4.7% | 68th | 4:55 |
| Run 2 | 5:14 | 5:14 | -0.2% | 54th | 5:12 |
| Run 3 | 5:24 | 5:29 | -1.7% | 51th | 5:27 |
| Run 4 | 5:57 | 5:36 | +6.2% | 72th | 5:33 |
| Run 5 | 5:50 | 5:45 | +1.4% | 61th | 5:42 |
| Run 6 | 5:34 | 5:43 | -2.9% | 48th | 5:41 |
| Run 7 | 5:28 | 5:45 | -5.0% | 44th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.9% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:32 | +6.8% | 89th | 4:31 |
| Sled Push | strength | 1:30 | 1:30 | -0.6% | 55th | 1:29 |
| Sled Pull | strength | 4:00 | 4:10 | -4.2% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 4:50 | 4:16 | +12.9% | 77th | 4:14 |
| Row | aerobic | 5:37 | 5:05 | +10.4% | 94th | 5:04 |
| Farmers Carry | strength | 1:51 | 1:55 | -4.3% | 41th | 1:55 |
| Sandbag Lunges | strength | 4:12 | 3:50 | +9.1% | 75th | 3:48 |
| Wall Balls | strength | 4:13 | 4:25 | -4.8% | 46th | 4:23 |
| Total Running | running | 38:38 | 38:36 | +0.1% | 56th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength