Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.9%
Race avg drop: +13.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:57 | -7.9% | 29th | 4:55 |
| Run 2 | 5:07 | 5:15 | -2.5% | 47th | 5:12 |
| Run 3 | 5:26 | 5:29 | -1.2% | 53th | 5:27 |
| Run 4 | 5:30 | 5:36 | -2.0% | 51th | 5:33 |
| Run 5 | 5:38 | 5:45 | -2.2% | 51th | 5:42 |
| Run 6 | 5:33 | 5:44 | -3.3% | 48th | 5:41 |
| Run 7 | 5:46 | 5:45 | +0.1% | 58th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 17.3% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:32 | -2.5% | 39th | 4:31 |
| Sled Push | strength | 1:29 | 1:30 | -1.8% | 52th | 1:29 |
| Sled Pull | strength | 4:19 | 4:10 | +3.3% | 64th | 4:08 |
| Burpee Broad Jump | aerobic | 5:02 | 4:17 | +17.3% | 83th | 4:14 |
| Row | aerobic | 4:54 | 5:05 | -3.8% | 33th | 5:04 |
| Farmers Carry | strength | 2:01 | 1:56 | +4.2% | 67th | 1:55 |
| Sandbag Lunges | strength | 3:56 | 3:51 | +2.0% | 62th | 3:48 |
| Wall Balls | strength | 4:44 | 4:26 | +6.7% | 74th | 4:23 |
| Total Running | running | 37:34 | 38:39 | -2.8% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength