Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +8.0%
Race avg drop: +13.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:57 | +2.7% | 62th | 4:55 |
| Run 2 | 5:19 | 5:15 | +1.2% | 60th | 5:12 |
| Run 3 | 5:17 | 5:30 | -4.0% | 45th | 5:27 |
| Run 4 | 5:28 | 5:37 | -2.7% | 49th | 5:33 |
| Run 5 | 5:40 | 5:45 | -1.7% | 53th | 5:42 |
| Run 6 | 5:38 | 5:44 | -2.0% | 52th | 5:41 |
| Run 7 | 5:37 | 5:46 | -2.6% | 51th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
- → Specific weakness: Row - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:32 | +1.5% | 66th | 4:31 |
| Sled Push | strength | 1:33 | 1:30 | +2.5% | 65th | 1:29 |
| Sled Pull | strength | 3:57 | 4:11 | -5.7% | 43th | 4:08 |
| Burpee Broad Jump | aerobic | 5:42 | 4:17 | +32.6% | 93th | 4:14 |
| Row | aerobic | 5:27 | 5:05 | +7.0% | 87th | 5:04 |
| Farmers Carry | strength | 2:02 | 1:56 | +5.0% | 69th | 1:55 |
| Sandbag Lunges | strength | 4:19 | 3:51 | +11.8% | 79th | 3:48 |
| Wall Balls | strength | 3:40 | 4:26 | -17.5% | 10th | 4:23 |
| Total Running | running | 38:05 | 38:42 | -1.6% | 51th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength