Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +13.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 4:58 | +12.0% | 85th | 4:55 |
| Run 2 | 5:20 | 5:15 | +1.4% | 61th | 5:12 |
| Run 3 | 5:12 | 5:30 | -5.6% | 40th | 5:27 |
| Run 4 | 5:35 | 5:37 | -0.7% | 55th | 5:33 |
| Run 5 | 5:23 | 5:46 | -6.7% | 38th | 5:42 |
| Run 6 | 5:31 | 5:45 | -4.1% | 46th | 5:41 |
| Run 7 | 5:32 | 5:46 | -4.2% | 47th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:32 | -1.8% | 45th | 4:31 |
| Sled Push | strength | 1:25 | 1:30 | -6.4% | 37th | 1:29 |
| Sled Pull | strength | 4:00 | 4:11 | -4.5% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 5:13 | 4:18 | +21.2% | 86th | 4:14 |
| Row | aerobic | 5:17 | 5:05 | +3.7% | 76th | 5:04 |
| Farmers Carry | strength | 2:15 | 1:56 | +16.0% | 91th | 1:55 |
| Sandbag Lunges | strength | 3:55 | 3:51 | +1.3% | 61th | 3:48 |
| Wall Balls | strength | 4:32 | 4:26 | +1.9% | 66th | 4:23 |
| Total Running | running | 38:07 | 38:44 | -1.6% | 52th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength