Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.8%
Race avg drop: +13.1%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:58 | -20.3% | 6th | 4:55 |
| Run 2 | 4:35 | 5:16 | -13.1% | 17th | 5:12 |
| Run 3 | 5:37 | 5:31 | +1.7% | 62th | 5:27 |
| Run 4 | 6:04 | 5:38 | +7.7% | 77th | 5:33 |
| Run 5 | 6:12 | 5:47 | +7.1% | 75th | 5:42 |
| Run 6 | 5:52 | 5:46 | +1.7% | 62th | 5:41 |
| Run 7 | 5:19 | 5:47 | -8.1% | 35th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.2% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:33 | -6.3% | 15th | 4:31 |
| Sled Push | strength | 1:37 | 1:31 | +6.5% | 76th | 1:29 |
| Sled Pull | strength | 4:53 | 4:12 | +16.2% | 87th | 4:08 |
| Burpee Broad Jump | aerobic | 3:34 | 4:19 | -17.4% | 25th | 4:14 |
| Row | aerobic | 4:52 | 5:06 | -4.6% | 29th | 5:04 |
| Farmers Carry | strength | 1:55 | 1:56 | -1.4% | 53th | 1:55 |
| Sandbag Lunges | strength | 3:12 | 3:52 | -17.5% | 19th | 3:48 |
| Wall Balls | strength | 5:02 | 4:27 | +12.9% | 83th | 4:23 |
| Total Running | running | 37:37 | 38:49 | -3.1% | 47th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength