Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.9%
Race avg drop: +13.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:59 | -13.8% | 16th | 4:55 |
| Run 2 | 5:20 | 5:16 | +1.0% | 61th | 5:12 |
| Run 3 | 5:35 | 5:31 | +1.0% | 61th | 5:27 |
| Run 4 | 5:41 | 5:38 | +0.7% | 59th | 5:33 |
| Run 5 | 6:09 | 5:47 | +6.1% | 73th | 5:42 |
| Run 6 | 5:57 | 5:46 | +3.0% | 66th | 5:41 |
| Run 7 | 6:05 | 5:47 | +4.9% | 71th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:33 | -4.9% | 24th | 4:31 |
| Sled Push | strength | 1:46 | 1:31 | +16.3% | 91th | 1:29 |
| Sled Pull | strength | 4:00 | 4:12 | -5.0% | 46th | 4:08 |
| Burpee Broad Jump | aerobic | 3:53 | 4:19 | -10.3% | 39th | 4:14 |
| Row | aerobic | 5:03 | 5:06 | -1.1% | 51th | 5:04 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.2% | 73th | 1:55 |
| Sandbag Lunges | strength | 4:31 | 3:53 | +16.3% | 85th | 3:48 |
| Wall Balls | strength | 4:17 | 4:27 | -4.1% | 51th | 4:23 |
| Total Running | running | 39:05 | 38:52 | +0.5% | 59th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength