Performance Analysis
Boston 2025 - S8 • Hyrox Team Relay Men
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +0.0%
Race avg drop: -6.7%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:21 | +5.6% | 30th | 5:02 |
| Run 2 | 3:02 | 3:24 | -11.1% | 2th | 3:56 |
| Run 3 | 3:20 | 3:21 | -0.7% | 11th | 4:00 |
| Run 4 | 3:34 | 3:20 | +6.7% | 31th | 3:53 |
| Run 5 | 3:43 | 3:26 | +8.0% | 33th | 4:02 |
| Run 6 | 3:53 | 3:29 | +11.0% | 31th | 4:24 |
| Run 7 | 3:45 | 3:33 | +5.2% | 26th | 4:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Sled Pull - 30.3% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:06 | +0.9% | 20th | 4:38 |
| Sled Push | strength | 1:49 | 1:37 | +12.1% | 25th | 2:05 |
| Sled Pull | strength | 3:31 | 2:41 | +30.3% | 36th | 4:08 |
| Burpee Broad Jump | aerobic | 2:13 | 2:38 | -16.3% | 6th | 3:52 |
| Row | aerobic | 4:19 | 4:03 | +6.6% | 36th | 4:29 |
| Farmers Carry | strength | 1:24 | 1:21 | +3.4% | 17th | 1:43 |
| Sandbag Lunges | strength | 2:12 | 2:50 | -22.4% | 4th | 4:07 |
| Wall Balls | strength | 5:12 | 3:42 | +40.3% | 46th | 5:39 |
| Total Running | running | 25:53 | 25:27 | +1.7% | 17th | 29:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength