Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +13.1%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:01 | -10.1% | 27th | 4:55 |
| Run 2 | 5:18 | 5:19 | -0.3% | 59th | 5:12 |
| Run 3 | 5:38 | 5:34 | +1.1% | 63th | 5:27 |
| Run 4 | 5:48 | 5:41 | +2.0% | 65th | 5:33 |
| Run 5 | 5:45 | 5:50 | -1.6% | 57th | 5:42 |
| Run 6 | 5:49 | 5:49 | -0.2% | 60th | 5:41 |
| Run 7 | 6:01 | 5:50 | +2.9% | 68th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 28.2% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.6% | 50th | 4:31 |
| Sled Push | strength | 1:32 | 1:31 | +0.2% | 62th | 1:29 |
| Sled Pull | strength | 4:40 | 4:14 | +9.9% | 80th | 4:08 |
| Burpee Broad Jump | aerobic | 4:40 | 4:22 | +6.5% | 71th | 4:14 |
| Row | aerobic | 5:12 | 5:07 | +1.4% | 68th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:57 | +6.3% | 75th | 1:55 |
| Sandbag Lunges | strength | 5:02 | 3:55 | +28.2% | 95th | 3:48 |
| Wall Balls | strength | 4:08 | 4:30 | -8.2% | 40th | 4:23 |
| Total Running | running | 38:50 | 39:10 | -0.9% | 57th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength