Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jessica Parlane
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:02 | +1.8% | 64th | 4:55 |
| Run 2 | 5:15 | 5:20 | -1.6% | 56th | 5:12 |
| Run 3 | 5:43 | 5:35 | +2.2% | 68th | 5:27 |
| Run 4 | 5:37 | 5:42 | -1.6% | 56th | 5:33 |
| Run 5 | 5:41 | 5:52 | -3.2% | 54th | 5:42 |
| Run 6 | 5:39 | 5:51 | -3.4% | 53th | 5:41 |
| Run 7 | 5:53 | 5:52 | +0.2% | 63th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 71th | 4:31 |
| Sled Push | strength | 1:30 | 1:32 | -2.4% | 55th | 1:29 |
| Sled Pull | strength | 4:06 | 4:15 | -3.9% | 52th | 4:08 |
| Burpee Broad Jump | aerobic | 4:17 | 4:24 | -2.8% | 57th | 4:14 |
| Row | aerobic | 5:24 | 5:08 | +5.1% | 84th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.1% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:21 | 3:56 | +10.3% | 79th | 3:48 |
| Wall Balls | strength | 5:52 | 4:31 | +29.7% | 97th | 4:23 |
| Total Running | running | 38:56 | 39:19 | -1.0% | 58th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength