Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: -23.3%
Race avg drop: +13.1%
Trend per run: -5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:42 | 5:02 | +72.4% | 100th | 4:55 |
| Run 2 | 5:10 | 5:20 | -3.3% | 50th | 5:12 |
| Run 3 | 5:26 | 5:35 | -3.0% | 53th | 5:27 |
| Run 4 | 5:42 | 5:43 | -0.3% | 60th | 5:33 |
| Run 5 | 5:49 | 5:52 | -1.0% | 60th | 5:42 |
| Run 6 | 5:15 | 5:51 | -10.4% | 32th | 5:41 |
| Run 7 | 5:23 | 5:52 | -8.4% | 39th | 5:42 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sled Push - 10.5% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:34 | +1.5% | 71th | 4:31 |
| Sled Push | strength | 1:42 | 1:32 | +10.5% | 86th | 1:29 |
| Sled Pull | strength | 3:55 | 4:16 | -8.3% | 40th | 4:08 |
| Burpee Broad Jump | aerobic | 4:38 | 4:24 | +4.9% | 70th | 4:14 |
| Row | aerobic | 5:09 | 5:08 | +0.2% | 62th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.1% | 27th | 1:55 |
| Sandbag Lunges | strength | 3:47 | 3:57 | -4.2% | 52th | 3:48 |
| Wall Balls | strength | 3:54 | 4:31 | -13.9% | 24th | 4:23 |
| Total Running | running | 41:27 | 39:22 | +5.3% | 75th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength