Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.9%
Race avg drop: +13.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:03 | +8.2% | 81th | 4:55 |
| Run 2 | 5:29 | 5:20 | +2.5% | 70th | 5:12 |
| Run 3 | 5:37 | 5:36 | +0.2% | 62th | 5:27 |
| Run 4 | 5:43 | 5:43 | -0.2% | 61th | 5:33 |
| Run 5 | 5:40 | 5:53 | -3.7% | 53th | 5:42 |
| Run 6 | 5:36 | 5:52 | -4.6% | 50th | 5:41 |
| Run 7 | 5:53 | 5:53 | -0.1% | 63th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:35 | +6.9% | 91th | 4:31 |
| Sled Push | strength | 1:38 | 1:32 | +6.0% | 78th | 1:29 |
| Sled Pull | strength | 4:57 | 4:16 | +15.7% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 3:00 | 4:25 | -32.2% | 6th | 4:14 |
| Row | aerobic | 5:32 | 5:08 | +7.6% | 90th | 5:04 |
| Farmers Carry | strength | 2:10 | 1:58 | +9.9% | 85th | 1:55 |
| Sandbag Lunges | strength | 3:49 | 3:57 | -3.6% | 54th | 3:48 |
| Wall Balls | strength | 5:07 | 4:32 | +12.8% | 85th | 4:23 |
| Total Running | running | 39:26 | 39:25 | +0.0% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength