Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +13.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:04 | -4.2% | 47th | 4:55 |
| Run 2 | 5:08 | 5:22 | -4.5% | 48th | 5:12 |
| Run 3 | 5:16 | 5:38 | -6.6% | 44th | 5:27 |
| Run 4 | 5:20 | 5:45 | -7.4% | 43th | 5:33 |
| Run 5 | 5:25 | 5:55 | -8.5% | 40th | 5:42 |
| Run 6 | 5:12 | 5:54 | -11.9% | 30th | 5:41 |
| Run 7 | 5:18 | 5:55 | -10.5% | 34th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: SkiErg - 27.3% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:51 | 4:35 | +27.3% | 100th | 4:31 |
| Sled Push | strength | 1:30 | 1:32 | -3.2% | 55th | 1:29 |
| Sled Pull | strength | 4:57 | 4:18 | +15.0% | 89th | 4:08 |
| Burpee Broad Jump | aerobic | 5:02 | 4:27 | +12.8% | 83th | 4:14 |
| Row | aerobic | 5:12 | 5:09 | +0.8% | 68th | 5:04 |
| Farmers Carry | strength | 1:45 | 1:58 | -11.7% | 27th | 1:55 |
| Sandbag Lunges | strength | 4:17 | 3:59 | +7.4% | 78th | 3:48 |
| Wall Balls | strength | 4:53 | 4:33 | +7.0% | 79th | 4:23 |
| Total Running | running | 36:31 | 39:39 | -7.9% | 39th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength