Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +10.9%
Race avg drop: +13.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:05 | +1.9% | 68th | 4:55 |
| Run 2 | 5:34 | 5:23 | +3.4% | 74th | 5:12 |
| Run 3 | 5:35 | 5:38 | -1.1% | 61th | 5:27 |
| Run 4 | 5:43 | 5:46 | -0.9% | 61th | 5:33 |
| Run 5 | 5:49 | 5:55 | -1.9% | 60th | 5:42 |
| Run 6 | 6:06 | 5:54 | +3.1% | 73th | 5:41 |
| Run 7 | 5:49 | 5:56 | -2.0% | 60th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Sled Pull - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:35 | +4.7% | 87th | 4:31 |
| Sled Push | strength | 1:51 | 1:33 | +19.3% | 96th | 1:29 |
| Sled Pull | strength | 4:47 | 4:18 | +10.9% | 84th | 4:08 |
| Burpee Broad Jump | aerobic | 4:24 | 4:28 | -1.7% | 61th | 4:14 |
| Row | aerobic | 4:54 | 5:09 | -5.1% | 33th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.0% | 45th | 1:55 |
| Sandbag Lunges | strength | 4:41 | 3:59 | +17.2% | 89th | 3:48 |
| Wall Balls | strength | 3:44 | 4:34 | -18.4% | 14th | 4:23 |
| Total Running | running | 39:47 | 39:43 | +0.2% | 64th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength