Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +13.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:05 | +10.3% | 87th | 4:55 |
| Run 2 | 5:34 | 5:23 | +3.3% | 74th | 5:12 |
| Run 3 | 5:21 | 5:38 | -5.3% | 48th | 5:27 |
| Run 4 | 5:32 | 5:46 | -4.1% | 53th | 5:33 |
| Run 5 | 5:32 | 5:56 | -6.8% | 47th | 5:42 |
| Run 6 | 5:39 | 5:55 | -4.5% | 53th | 5:41 |
| Run 7 | 5:35 | 5:56 | -5.9% | 49th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Wall Balls - 16.9% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:35 | +0.4% | 66th | 4:31 |
| Sled Push | strength | 1:27 | 1:33 | -6.6% | 44th | 1:29 |
| Sled Pull | strength | 4:51 | 4:18 | +12.4% | 86th | 4:08 |
| Burpee Broad Jump | aerobic | 4:18 | 4:28 | -4.0% | 57th | 4:14 |
| Row | aerobic | 4:52 | 5:09 | -5.7% | 29th | 5:04 |
| Farmers Carry | strength | 2:31 | 1:59 | +26.7% | 99th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 3:59 | +4.6% | 74th | 3:48 |
| Wall Balls | strength | 5:21 | 4:34 | +16.9% | 90th | 4:23 |
| Total Running | running | 38:50 | 39:44 | -2.3% | 57th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength