Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:05 | +1.7% | 68th | 4:55 |
| Run 2 | 5:34 | 5:23 | +3.2% | 74th | 5:12 |
| Run 3 | 5:49 | 5:39 | +2.8% | 72th | 5:27 |
| Run 4 | 6:00 | 5:46 | +3.8% | 74th | 5:33 |
| Run 5 | 6:07 | 5:56 | +2.9% | 72th | 5:42 |
| Run 6 | 5:38 | 5:55 | -5.0% | 52th | 5:41 |
| Run 7 | 5:49 | 5:56 | -2.2% | 60th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:36 | +4.3% | 86th | 4:31 |
| Sled Push | strength | 1:35 | 1:33 | +1.9% | 70th | 1:29 |
| Sled Pull | strength | 4:05 | 4:19 | -5.6% | 51th | 4:08 |
| Burpee Broad Jump | aerobic | 4:49 | 4:29 | +7.3% | 76th | 4:14 |
| Row | aerobic | 5:35 | 5:10 | +8.0% | 92th | 5:04 |
| Farmers Carry | strength | 1:53 | 1:59 | -5.4% | 47th | 1:55 |
| Sandbag Lunges | strength | 4:31 | 4:00 | +12.7% | 85th | 3:48 |
| Wall Balls | strength | 4:23 | 4:35 | -4.4% | 58th | 4:23 |
| Total Running | running | 40:08 | 39:48 | +0.8% | 66th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength