Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rachel Dunne
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.7
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:05 | +3.6% | 73th | 4:55 |
| Run 2 | 4:51 | 5:23 | -10.1% | 30th | 5:12 |
| Run 3 | 5:11 | 5:39 | -8.4% | 39th | 5:27 |
| Run 4 | 5:30 | 5:46 | -4.9% | 51th | 5:33 |
| Run 5 | 5:37 | 5:56 | -5.6% | 51th | 5:42 |
| Run 6 | 5:32 | 5:55 | -6.7% | 47th | 5:41 |
| Run 7 | 5:21 | 5:56 | -10.1% | 37th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:36 | +5.0% | 88th | 4:31 |
| Sled Push | strength | 1:23 | 1:33 | -11.0% | 30th | 1:29 |
| Sled Pull | strength | 4:48 | 4:19 | +11.0% | 85th | 4:08 |
| Burpee Broad Jump | aerobic | 4:52 | 4:29 | +8.4% | 78th | 4:14 |
| Row | aerobic | 5:32 | 5:10 | +7.1% | 90th | 5:04 |
| Farmers Carry | strength | 2:05 | 1:59 | +4.7% | 75th | 1:55 |
| Sandbag Lunges | strength | 4:11 | 4:00 | +4.4% | 74th | 3:48 |
| Wall Balls | strength | 4:40 | 4:35 | +1.8% | 71th | 4:23 |
| Total Running | running | 37:19 | 39:48 | -6.3% | 45th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength