Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Liv Smith
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +13.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:06 | +1.4% | 68th | 4:55 |
| Run 2 | 6:16 | 5:24 | +15.9% | 94th | 5:12 |
| Run 3 | 5:30 | 5:40 | -3.0% | 57th | 5:27 |
| Run 4 | 5:42 | 5:47 | -1.6% | 60th | 5:33 |
| Run 5 | 6:02 | 5:57 | +1.2% | 68th | 5:42 |
| Run 6 | 5:40 | 5:56 | -4.7% | 53th | 5:41 |
| Run 7 | 6:08 | 5:57 | +2.9% | 73th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:36 | +5.6% | 90th | 4:31 |
| Sled Push | strength | 1:40 | 1:33 | +7.0% | 82th | 1:29 |
| Sled Pull | strength | 4:29 | 4:20 | +3.4% | 73th | 4:08 |
| Burpee Broad Jump | aerobic | 3:16 | 4:30 | -27.5% | 13th | 4:14 |
| Row | aerobic | 5:32 | 5:10 | +6.9% | 90th | 5:04 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.4% | 45th | 1:55 |
| Sandbag Lunges | strength | 3:50 | 4:01 | -4.6% | 56th | 3:48 |
| Wall Balls | strength | 5:27 | 4:35 | +18.6% | 92th | 4:23 |
| Total Running | running | 40:29 | 39:53 | +1.5% | 68th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength