Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
1496
Total Time
1:29:25
Overall Percentile
65.6
Lower is faster
Athlete
Liz Douglas

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: +8.6%
Race avg drop: +13.1%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 5:06 +3.0% 72th 4:55
Run 2 5:23 5:24 -0.5% 64th 5:12
Run 3 5:39 5:40 -0.4% 64th 5:27
Run 4 5:53 5:47 +1.5% 69th 5:33
Run 5 6:07 5:57 +2.6% 72th 5:42
Run 6 5:33 5:56 -6.7% 48th 5:41
Run 7 6:01 5:57 +0.9% 68th 5:42

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:36 -5.6% 26th 4:31
Sled Push strength 1:46 1:33 +13.3% 91th 1:29
Sled Pull strength 4:38 4:20 +6.8% 79th 4:08
Burpee Broad Jump aerobic 4:32 4:30 +0.6% 66th 4:14
Row aerobic 5:05 5:10 -1.8% 55th 5:04
Farmers Carry strength 2:07 1:59 +6.1% 80th 1:55
Sandbag Lunges strength 3:48 4:01 -5.5% 53th 3:48
Wall Balls strength 4:09 4:35 -9.7% 41th 4:23
Total Running running 39:52 39:54 -0.1% 65th 38:20

How to Read This Analysis