Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:07 | +3.8% | 75th | 4:55 |
| Run 2 | 5:16 | 5:25 | -2.8% | 57th | 5:12 |
| Run 3 | 5:07 | 5:41 | -10.0% | 35th | 5:27 |
| Run 4 | 5:47 | 5:48 | -0.5% | 65th | 5:33 |
| Run 5 | 5:34 | 5:58 | -6.9% | 48th | 5:42 |
| Run 6 | 5:27 | 5:57 | -8.5% | 42th | 5:41 |
| Run 7 | 5:48 | 5:58 | -3.0% | 59th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Row - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.0% | 81th | 4:31 |
| Sled Push | strength | 1:41 | 1:33 | +7.8% | 84th | 1:29 |
| Sled Pull | strength | 5:02 | 4:20 | +15.8% | 91th | 4:08 |
| Burpee Broad Jump | aerobic | 3:52 | 4:31 | -14.5% | 38th | 4:14 |
| Row | aerobic | 5:41 | 5:10 | +9.7% | 96th | 5:04 |
| Farmers Carry | strength | 2:07 | 1:59 | +5.9% | 80th | 1:55 |
| Sandbag Lunges | strength | 4:10 | 4:01 | +3.3% | 74th | 3:48 |
| Wall Balls | strength | 5:42 | 4:36 | +23.7% | 95th | 4:23 |
| Total Running | running | 38:18 | 39:59 | -4.2% | 53th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength