Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +13.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:07 | +3.0% | 73th | 4:55 |
| Run 2 | 5:26 | 5:25 | +0.1% | 67th | 5:12 |
| Run 3 | 5:33 | 5:41 | -2.5% | 59th | 5:27 |
| Run 4 | 5:39 | 5:49 | -2.9% | 58th | 5:33 |
| Run 5 | 5:51 | 5:59 | -2.3% | 61th | 5:42 |
| Run 6 | 5:54 | 5:58 | -1.1% | 64th | 5:41 |
| Run 7 | 5:51 | 5:59 | -2.3% | 61th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 31.6% slower than expected
- → Specific weakness: Wall Balls - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:36 | -2.2% | 52th | 4:31 |
| Sled Push | strength | 1:32 | 1:33 | -2.0% | 62th | 1:29 |
| Sled Pull | strength | 4:14 | 4:21 | -2.8% | 60th | 4:08 |
| Burpee Broad Jump | aerobic | 4:39 | 4:31 | +2.6% | 71th | 4:14 |
| Row | aerobic | 4:56 | 5:11 | -4.8% | 38th | 5:04 |
| Farmers Carry | strength | 1:47 | 2:00 | -10.9% | 32th | 1:55 |
| Sandbag Lunges | strength | 5:19 | 4:02 | +31.6% | 98th | 3:48 |
| Wall Balls | strength | 5:23 | 4:36 | +16.6% | 91th | 4:23 |
| Total Running | running | 39:31 | 40:03 | -1.3% | 62th | 38:20 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength